Chia seeds are native to Mexico and Southeast America. It is high in omega-3 fatty acids, which supports the cardiovascular system. improves blood cholesterol.
Because of its high fiber content, its excessive consumption can cause digestive problems, so you should not consume more than 15 grams of chia seed daily.
The good news is that 15 grams (2 small tablespoons) of chia seeds mixed with 1.5 dl of liquid, enriched with coconut chips, seeds and desserts, remains an excellent and healthy choice for breakfast or dessert.
Can be used for muesli, salads, soups. The chia seeds swell and become mucous when soaked.