béchamel sauce
Ready in 15 minutes
Cooking/baking time: 15 min.


For 4 servings (for one lasagna)

For the bechamel sauce

  • 3 tablespoons vegan margarine or butter
  • 3 tablespoons wheat flour type 1050
  • 500 mL / 17 fl oz Barista pea drink
  • ground nutmeg
  • salt and pepper


For the bechamel sauce

Step 1
Melt the margarine/butter in a small saucepan and add the flour, saute for 1-2 minutes, stirring constantly.

Step 2
Deglaze the mixture with the pea drink and bring to the boil while stirring.

Step 3
Reduce heat and simmer for about 10 minutes until sauce thickens.

Step 4
Season with nutmeg, salt and pepper and process further (e.g. for lasagna and vegetable casserole).


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